Ashtanga Yoga - Nahushasana - stretching groin for hip flexibility -  免费在线视频最佳电影电视节目 -  Viveos.Net

Ashtanga Yoga - Nahushasana - stretching groin for hip flexibility

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  • Published on:  Wednesday, June 20, 2018
  • Nahusahana is practiced in the Ashtanga fourth series. This asana exercises Muladhara Chakra, the prostate gland and gonads. It also has the effect of controlling excessive sexual desire and helps to safe energy. It therefore controls and stills the mind. (Source: B.K.S. Iyengar)
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  • Jim Hubert

    Jim Hubert

     2 months ago +1

    Wow, incredibly strong and flexible. Beautiful video. Thank you for posting.

  • Jez I AM

    Jez I AM

     2 months ago +1

    Quite simply, wow ! I cannot do that reverse prayer (yet 🙂) and you make it all look so simple 😀

  • C R

    C R

     2 months ago +1

    amazingly beautiful and painful at the same time to watch

  • tom chan

    tom chan

     3 months ago +1

    Will put more light to the room ?

  • ASM-R-Us


     11 months ago +16

    Strangely, this did nothing to control my excessive sexual desire, despite what is claimed in the comments.

  • Chris Sierra

    Chris Sierra

     a years ago +4

    Hope this starts trending soon

  • catskinnermartl


     a years ago +8

    Joga in Vollendung! Und ... unheimlich sexy!!!

  • sung kim

    sung kim

     6 months ago

    Good flexible !
    Love your yoga ~^°
    Thanks 😊

  • paul spears

    paul spears

     2 months ago

    Thank you, I was able to release my excessive sexual desire after 20 seconds of this clip. I feel much more in control now.

  • Michael Elkins

    Michael Elkins

     1 months ago

    I got to admit, I didn’t watch this for the Yoga, I watched it for the HAF girl performing Yoga! ❤️😍❤️

  • craig bock

    craig bock

     1 months ago

    I can't do half of this,but I'm getting a mat and at least stretching. She is inspiring!!!

  • morningstar


     8 months ago +15

    Some lucky guy (or girl) gets a piece of that.

  • Liam Dennison

    Liam Dennison

     4 months ago

    Your pheromones are like a swarm of bees shadowing u xxx



     6 months ago

    My God! You are the Yoda of yoga! Total master of your heavenly body. How, is this even possible?

  • Stefan Schleps

    Stefan Schleps

     4 months ago

    Thank you Ms. Flocke. Your many years of dedicated effort are bearing fruit. and you are an inspiring example of what we can attain when we put our mind in charge of our body. And when we sacrifice our time to experience what is eternal.
    Wishing you success in your endeavors. Focus on Samadhi, and you can experience That. You know the four goals. Dharma, Artha, Kama, Moksha.
    Om Shanti, Shanti, Shanti.

  • WIN


     6 months ago


  • toddmichael88


     3 months ago +2

    Amazingly beautiful pleasure to look at !!! Much respect!!!

  • Stephen Receveur

    Stephen Receveur

     1 months ago

    This very relaxing music and a great video

  • Mr25thfret


     1 months ago

    I cannot even start to perform the reverse prayer. Could you do a neophyte video on how to train for this?

  • Robert M. Trolinder

    Robert M. Trolinder

     8 months ago +5

    Your flexibility is & agility is simply amazing, I wasn't 1/4 as agile as u are when I was in my 20's. That was 40 years ago! Love your combination of sensuality & athleticism!💖