Ashtanga Yoga - Nahushasana - stretching groin for hip flexibility -  免费在线视频最佳电影电视节目 -  Viveos.Net

Ashtanga Yoga - Nahushasana - stretching groin for hip flexibility

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  • Published on:  Wednesday, June 20, 2018
  • Nahusahana is practiced in the Ashtanga fourth series. This asana exercises Muladhara Chakra, the prostate gland and gonads. It also has the effect of controlling excessive sexual desire and helps to safe energy. It therefore controls and stills the mind. (Source: B.K.S. Iyengar)
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  • morningstar

     6 months ago

    Some lucky guy (or girl) gets a piece of that.

  • Stefan Schleps

     2 months ago

    Or she could practice Brahmacharya.

  • paul spears

     3 days ago

    Thank you, I was able to release my excessive sexual desire after 20 seconds of this clip. I feel much more in control now.

  • C R

     4 days ago

    amazingly beautiful and painful at the same time to watch

  • Jim Hubert

     18 days ago

    Wow, incredibly strong and flexible. Beautiful video. Thank you for posting.

  • Jez I AM

     14 days ago

    Quite simply, wow ! I cannot do that reverse prayer (yet 🙂) and you make it all look so simple 😀

  • ASM-R-Us

     9 months ago

    Strangely, this did nothing to control my excessive sexual desire, despite what is claimed in the comments.

  • Rick Sander

     1 months ago

    You beat me to it.

  • ElPanchito33


    Love and respect. Namaste

  • toddmichael88

     1 months ago

    Amazingly beautiful pleasure to look at !!! Much respect!!!

  • clray123

     8 months ago

    I do understand how breaking your knees and ankles at the same time might contribute to controlling excessive sexual desire.

  • catskinnermartl

     11 months ago

    Joga in Vollendung! Und ... unheimlich sexy!!!