Bowflex® How-To | Planks for Beginners -  免费在线视频最佳电影电视节目 -  Viveos.Net

Bowflex® How-To | Planks for Beginners

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  • Published on:  Sunday, February 28, 2021
  • The plank is a great core exercise that doesnt involve doing any crunches. In fact the basic plank doesnt involve moving at all.
  • Source: https://youtu.be/ASdvN_XEl_c
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