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美女營養師愛心料理!!300卡路里的Pizza?? w/屎萊姆

billy2046

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Published on: Thursday, August 2, 2018
✚想知我更多資訊可Follow我的IG及FB↓
IG(billy2046) : https://www.instagram.com/billy2046/
FB: (Billy2046) : /Billy2046-1644692972222266/

食譜在此!!!
NUTRITION INFORMATION
Serving size: 1
Calories: 285kcal
Fat: 4.5g Sugar: 1.7g Sodium: 181.3mg Fiber: 3g Protein: 8 Cholesterol: 0

材料：
1杯藜麥（先浸6 - 8 小時）
1/4 杯水
2 茶匙泡打粉
1/2 茶匙鹽
2 茶匙橄欖油
番茄醬，洋蔥切碎，低脂芝士，煙肉片去肥肉切碎

1.用食物攪拌機將藜麥、水、泡打粉、鹽及橄欖油拌勻。
2.焗盤鋪上焗爐紙，藜麥混合物用湯匙均勻鋪到焗盤中，成一個薄餅。放入已預熱攝氏200度焗爐內焗12分鐘。
3.取出薄餅，加上番茄醬、洋蔥碎，低脂芝士，煙肉碎，再焗6-10分鐘至薄餅邊呈金黃色即可
Source: https://youtu.be/CReRRX7nsgk
1. Viveos.Net
2. billy2046
3. 美女營養師愛心料理!!300卡路里的Pizza?? w/屎萊姆

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